The Wall the Weights and Pre Pilates Exercises

In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the ...

The Wall  the Weights and Pre Pilates Exercises

These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.

More Books:

The Wall, the Weights and Pre-Pilates Exercises
Language: en
Pages: 56
Authors: Javier Pérez Pont, Esperanza Aparicio Romero
Categories: Sports & Recreation
Type: BOOK - Published: 2013-09-17 - Publisher: Hakabooks

These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.
I love you, thank you
Language: en
Pages: 150
Authors: Kimi Turró
Categories: Family & Relationships
Type: BOOK - Published: 2021-07-01 - Publisher: Hakabooks

It seems impossible to reach the light when you are in the deepest darkness. After experiencing an event as painful as a child's death, you cannot imagine that you will be able to celebrate life again, but today, I tell you it is actually possible. The loss of a loved
Body Psychotherapy
Language: en
Pages: 400
Authors: Vassilis Christodoulou
Categories: Self-Help
Type: BOOK - Published: 2018-10-01 - Publisher: Hakabooks

In some cases the traumas spring up in front of us, like targets created long ago that cannot be ignored. In many cases, however, we will have to do some groundwork, we will have to clear the way, to dis-mantle obstacles blocking our path, or to build, to create supports
A prison with no bars
Language: en
Pages: 82
Authors: Marc Ricou Fustagueras
Categories: Family & Relationships
Type: BOOK - Published: 2021-10-14 - Publisher: Hakabooks

An anxiety attack is a sudden rush of intense fear or discomfort that reaches its maximum intensity in a few minutes. Discomfort consists of a series of physical symptoms that can be highly variable, along with an intense feeling of anxiety. A Prison With No Bars is the experience of
Enjoy Life with idiopathic Scoliosis during Adolescence
Language: en
Pages: 180
Authors: Elisabetta d'Agata
Categories: Self-Help
Type: BOOK - Published: 2019-06-01 - Publisher: Hakabooks

Enjoy Living with Idiopathic Scoliosis during Adolescence aims at being a practical tool to improve and enrich the daily work of Physical Therapists, Medical Doctors, Orthopedic Technicians and Psychologists in the area of Idiopathic Scoliosis. In fact, Idiopathic Scoliosis and its treatments can bring to light important challenges, not only