Food for Fitness

For most activities, eating a preexercise meal that includes carbohydrate will help increase your stamina and allow ... lowfat meal 3 hours before exercise allows you to exercise longer and perform better (Maffucci and McMurray, 2000).

Food for Fitness

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans. - Find out what to eat and drink to stay fuelled and hydrated. - Debunk the myths and evaluate the usefulness of sports supplements. - Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising. - Discover specific strategies to aid fat loss and prioritise muscle gain - Includes tailored menu plans adapted to each sport – whether it be running, swimming, cycling, triathlon, team or racquet sport - Get the performance edge and learn how to eat to win during competitions. Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.

More Books:

Food for Fitness
Language: en
Pages: 256
Authors: Anita Bean
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-05 - Publisher: A&C Black

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this
Chris Carmichael's Food for Fitness
Language: en
Pages: 448
Authors: Chris Carmichael, Jim Rutberg, Kathy Zawadzki
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-05 - Publisher: Penguin

From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods
Food for Fitness After Fifty
Language: en
Pages: 150
Authors: Fredrick John Stare, Virginia Aronson
Categories: Aging
Type: BOOK - Published: 1985 - Publisher:

Presents how to modify food habits to maintain good health past the age of fifty.
Principles and Labs for Fitness and Wellness
Language: en
Pages: 624
Authors: Wener W.K. Hoeger, Sharon A. Hoeger, Cherie I Hoeger, Andrew Meteer
Categories: Education
Type: BOOK - Published: 2022-05-03 - Publisher: Cengage Learning

Accept the wellness challenge and drive toward your personal goals while being inspired to help others reach theirs with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Connecting the dots between fitness, health and happiness, this book makes living an active lifestyle a reality by offering behavior modification techniques,
Diet and Fitness Explained (2 Books in 1)
Language: en
Pages:
Authors: Mary Nabors
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-31 - Publisher: Youcanprint

Are you sick and tired of trying to lose weight and build muscle despite trying all manner of strategies that seem good on paper yet they are too difficult to follow when you actually start putting them into action? And are you looking for a guide that features practical, easy