• Toxic, inflammatory, or both;
• Resistant to cooking and digestive enzymes; and
• Present in much of all plant based food – organic and conventionally grown; homegrown or farm grown.
If you are following the “Eat Right for Your Type” diet and eating out of season vegetables and fruits, you are consuming large amounts of SOFT or Hard Lectins. The Autoimmune Diet Lectin Avoidance Guidelines are an intervention protocol to allow the Gastrointestinal lining time to repair, replenishment of inhibitory neurotransmitters and anti-inflammatory cytokines and reduce Thyroid glandular exposure to lectins. The Avoidance of Lectins will be beneficial for those suffering from an Invisible Illness.