The Lectin Free Diet Seasonal Avoidance Guidelines are intervention recommendations to allow the Gastrointestinal lining time to repair, replenishment of inhibitory neurotransmitters and anti-inflammatory cytokines and reduce thyroid glandular exposure to lectins. The avoidance of lectins will benefit those suffering from any health condition, Autoimmune Diseases, Rheumatoid Arthritis, Invisible Illness, Cytokine Storms, and Cytokine-Induced Sickness Behavior.

The Seasonal-Four Day Rotation Diet Guidelines are lifestyle recommendations for those with health conditions, food intolerances, sensitivities and allergies; impaired immune system responses, gastrointestinal problems and those wanting to improve their overall health. The Seasonal-Four Day Rotation Diet is complementary to the Primal/Paleo diet.

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